The Center for Inner Wellness is dedicated to helping clients create positive change in their lives from the Inside Out. Through individual sessions, workshops, and classes, we teach people how to let go of fear, stress, negativity, limiting beliefs, unhealthy habits and behaviors….. enabling them to move forward in joy, love, and abundance.
Becky Waters offers a vast assortment of personal development tools, techniques, and methodologies collected over the past 30 plus years. As a student of learning, she is always reading, learning, and integrating new research, tools, and personal change methods. As every person is different, bringing in their own unique set of experiences and life circumstances, individual sessions are designed according to the goals and needs of the client.
Foundational Tools and Methods currently used:
Hypnotherapy works with the power of the subconscious mind to change habits and behaviors. The subconscious mind is considered to be the source or root of our behaviors, emotions, attitudes, and motivations. According to recent research, it is 95-98% of our mind power. (Which means we typically spend 95-98% of our day on “auto-pilot”.)
EFT (Emotional Freedom Technique) is an energy psychology modality using the meridian system of Traditional Chinese Medicine which has been used in acupuncture for thousands of years. Based on the premise that any negative emotion is a “glitch” in the energy system, EFT uses a gentle “tapping” sequence on meridian points on the face and upper body. It is like acupuncture without the needles!
MR (Matrix Reimprinting) is an advanced form of EFT (Emotional Freedom Technique). This method is used to clear negative learnings and painful memories of past events, as well as the adverse feelings that accompany them. The basic protocol of MR is to go into a past memory, (like watching a play on a stage) and assist the ‘younger self’ in clearing the negative learning (similar to inner child work). By assisting the younger self through the past negative event in a positive new way, we shift and change the foundation of our reactions to the world in a more positive way as well. Through the “reimprinting” phase of MR, the reference pictures from the mind, body and spirit are also changed, which creates a more relaxed, healthier, and happier You.
PTT (Picture Tapping Technique) – This modality incorporates color therapy with EFT. It is a great technique for working with children. It’s also an excellent tool for those “I don’t know” or “feeling stuck” times, or when the client does not feel comfortable revealing or verbalizing the cause of the upset/issue.
What can you expect in a session?
Typically, the first session is focused on getting to know the client and their presenting issue, and in building the ‘tool’ of hypnosis. The client leaves the session with less stress, more peace, and specific tools to practice and use during the week. The first session is 1.5 hours. *
In subsequent sessions we look at what went well and what “came up” since the last session, and begin to explore more deeply to identify negative patterns of thought, feeling, &/or behaviors.* Each session ends with hypnosis to “anchor” in the learnings and new associations made during the session. These sessions are generally 1 hour (although 1.5 hour sessions may be used for more in-depth work).
*(Various modalities, tools, and techniques are introduced on a client by client/session by session basis depending on the presenting issue, needs, and goals of the client.)
Phone or Skype Sessions are now available. Please call or email for more information.
SPECIALTY PROGRAMS – Please call or email for current program rates or for more information.
Stop Smoking Program – Become a Permanent Ex-Smoker this year – using Hypnosis & EFT
This highly individualized program includes a total of 5.5 hours of session time.
- 1st session = 2 hours – Prepare to Quit Session
- 2nd session = 2 hours – Quit Day Session
- 3rd session = 1.5 hours – Reinforcement Session
Weight-Loss Program – for Mind, Body, & Spirit – Releasing the Real You
A highly individualized program using Hypnosis, EFT/MR and other modalities as needed. Weight loss is more than sticking to a diet and starting an exercise plan. It is a complex issue that includes underlying emotions, self-image, old patterns, negative beliefs, and more. This program is designed to get you started toward your weight-loss goal by releasing the blocks that keep you carrying the extra pounds. Available as a 4-session or 2-session package
- 1st session = 2.0 hours
- 2nd (3rd, 4th) session = 1.5 hours
Breathwork sessions use a powerful, yet safe and gentle connected breathing technique that releases stress, increases your energy level, and brings more joy, peace, and aliveness into your life. (This technique is sometimes referred to as Rebirthing Breathwork or Conscious Breathing.)
These sessions are beneficial for you if you’d like to…
- Improve your relationships (intimate, family, social, or professional)
- Stop addictive patterns of behavior
- Let go of the past and learn to be fully present
- Better manage strong emotional states such as fear, anger, or stress
- Eliminate negative patterns that are limiting your success in life
- Resolve emotions from past traumas
- Better manage the challenges of daily living
- Find a deep, lasting inner peace
Private Breathwork sessions involve a consultation and approximately an hour of connected breathing. In the consultation we will have the opportunity to discuss where you are in your life right now, and how I as your Breathworker can best support you. All information collected is for the goal of supporting you in resolving current issues and changing undesirable patterns. The first session typically lasts 2 to 2-1/2. Future sessions last 1-1/2 to 2 hours. Click here for more information.
– NEW –
Relax & Release Sound Healing Sessions (using Solffegio Tuning Forks) – more info coming….
For more information about any of our services, or to schedule your session, give me a call or send an email.
Limits of My Practice and Center for Inner Wellness services:
As a certified life coach/spiritual counselor, certified hypnotherapist, professional breathworker, EFT practitioner, and ordained minister, I am not a medical doctor or a licensed mental health practitioner. I offer myself as teacher, mentor, counselor and guide, with instruction and training in Hypnotherapy, Rebirthing-Breathwork, Emotional Freedom Technique (EFT), Professional Coaching, and a plethora of change modalities. My services are held out to the public as vocational or advocational self-improvement programs, with problems of psychogenic or functional origin treated by psychological or medical referrals only. In addition, I make no guarantees as to the results or progress to be made. Successful application of any of the techniques used is dependent upon the the client’s cooperation and application of techniques as determined by the objectives of each session. I do not represent my services as any form of health care or psychotherapy.