The ME Game & the Purpose of Life
I often find myself lost in thought, percolating on concepts, ideas, trivia, meanings, music, recent books, articles, movies, conversations, and... well you get the idea. The other day, while cleaning out old files from my phone, I came across an un-named audio I'd...
Becoming Unapologetically You
“There is nothing more beautiful than seeing a person being themselves. Imagine going through your day being unapologetically you.” -Steve Maraboli Think about it: Unapologetically. You. There’s a sense of freedom in it. Freedom from...
The Courage to be Authentic
What could be riskier than diving out of an airplane or climbing a glacier-covered peak or accelerating a race car into a curve at the Indy 500? For one person it might be quitting a secure, well-paying job to go back to school. For another, it could be deciding...
The Power of Your Thoughts
The most important thing you can do to change your life is to change your thoughts. I know, it’s easier said than done. We all have a pattern of how we process our thoughts. For some this pattern serves us well. For others, not so much. The good news, though, is you...
Believe You Can & You’re Half Way There
You were meant to be successful – to prosper and thrive – in health, love, joy, and yes, even finance. Even though we may have different ideas of what “success” looks and feels like, we all have one thing in common: To receive these good things into our...
Do You Know Where You’re Going?
Having a vision for your life is a beautiful thing... It makes your dreams feel more concrete and obtainable. It gives you focus, direction, and guidance as you move through your days, weeks, months. It acts as a barometer upon which to make life decisions. It frees...
3 Self-Care Strategies for Holiday Stress
In this busy season of extra activities, long to-do lists, added pressure and stress, an extra helping of TLC – Tender Loving Care – can help you maneuver through it with greater ease and flow. When you find yourself slipping into stress-mode or any feelings of upset,...
The Most Overlooked Reason for Weight Loss Failure
Studies have shown that dieting does not lead to sustained weight loss. In fact, it typically leads to weight gain and the yo-yo effect – losing weight then gaining it (and more) back. The reason for this is simple. The typical diet – limiting food intake – puts our...
How to Turn Life’s Upsets into Opportunities for Growth
There’s no doubt about it, “life” happens. And how we handle it can teach us a lot of about ourselves. Do we muddle through the best we can? Do we get angry and blame whoever or whatever “did” this to us? Do we see it as a challenge or a learning opportunity? The way...