The Center for Inner Wellness is dedicated to helping clients create positive change in their lives from the Inside Out. Through individual sessions, workshops, and classes, we teach people how to let go of fear, stress, negativity, limiting beliefs, unhealthy habits and behaviors….. enabling them to move forward in joy, love, and abundance.
Becky Waters offers a vast assortment of personal development tools, techniques, and methodologies collected over the past 30 plus years. As a student of learning, she is always reading, learning, and integrating new research, tools, and personal change methods. As every person is different, bringing in their own unique set of experiences and life circumstances, individual sessions are designed according to the goals and needs of the client. Sessions are available In-Person or via Skype, Zoom or WhatsApp.
Current Programs & Services
Get Momentum Going
This 3-session program is recommended for clients with issues/goals that are single-faceted, current, and measurable. Such as upsets around a specific situation, test anxiety, phobias, building momentum toward a specific goal, etc.
Create Deeper Change
A 6-session program for more complex, deeper/multi-layered issues. Such as letting go of the past, low self-esteem, changing life-long patterns, anxiety, negativity, worry, depression, procrastination, perfectionism, weight issues, etc.
Stop Smoking Now: 4 Steps to Freedom
This 4-session program is currently offered in 3 formats:
- Individual private sessions
- Small-Group Coaching – next one begins in October (more info coming)
- Couples Coaching Session
The smoking habit entails more than just the physical act of smoking. There are mental and emotional components as well. Re-training the mind and heart to let go of those mental and emotional “reasons” you smoke takes time. Along the way, you’ll be reducing the number of cigarettes you smoke as well. This is a Four-Step Process, with each step laying the foundation for the next.
Want to know more? Ready to get started?
Use this link to schedule a free Discovery Session so we can discuss your specific needs, goals, and how our services may help you.
Foundational Tools and Methods currently using:
Hypnotherapy works with the power of the subconscious mind to change habits and behaviors. The subconscious mind is considered to be the source or root of our behaviors, emotions, attitudes, and motivations. According to recent research, it is 95-98% of our mind power. (Which means we typically spend 95-98% of our day on “auto-pilot”.)
EFT (Emotional Freedom Technique) is an energy psychology modality using the meridian system of Traditional Chinese Medicine which has been used in acupuncture for thousands of years. Based on the premise that any negative emotion is a “glitch” in the energy system, EFT uses a gentle “tapping” sequence on meridian points on the face and upper body. It is like acupuncture without the needles!
MR (Matrix Reimprinting) is an advanced form of EFT (Emotional Freedom Technique). This method is used to clear negative learnings and painful memories of past events, as well as the adverse feelings that accompany them. The basic protocol of MR is to go into a past memory, (like watching a play on a stage) and assist the ‘younger self’ in clearing the negative learning (similar to inner child work). By assisting the younger self through the past negative event in a positive new way, we shift and change the foundation of our reactions to the world in a more positive way as well. Through the “reimprinting” phase of MR, the reference pictures from the mind, body and spirit are also changed, which creates a more relaxed, healthier, and happier You.
PTT (Picture Tapping Technique) – This modality incorporates color therapy with EFT. It is a great technique for working with children. It’s also an excellent tool for those “I don’t know” or “feeling stuck” times, or when the client does not feel comfortable revealing or verbalizing the cause of the upset/issue.
Limits of My Practice and Center for Inner Wellness services:
As a certified life coach/spiritual counselor, certified hypnotherapist, professional breathworker, EFT practitioner, and ordained minister, I am not a medical doctor or a licensed mental health practitioner. I offer myself as teacher, mentor, counselor and guide, with instruction and training in Hypnotherapy, Rebirthing-Breathwork, Emotional Freedom Technique (EFT), Professional Coaching, and a plethora of change modalities. My services are held out to the public as vocational or advocational self-improvement programs, with problems of psychogenic or functional origin treated by psychological or medical referrals only. In addition, I make no guarantees as to the results or progress to be made. Successful application of any of the techniques used is dependent upon the the client’s cooperation and application of techniques as determined by the objectives of each session. I do not represent my services as any form of health care or psychotherapy.